The Aware Families Podcast
The Aware Families Podcast wants to educate parents, grandparents and kids of all ages on how to stay healthy using the principles of Functional Medicine. Episodes are hosted by a pediatric gastroenterologist and functional medicine provider (Tom Flass MD) who is trained in both conventional and functional medicine. As an experienced healthcare provider and parent, he has navigated the challenges of the modern world with his own family and patients and shares what he has learned along the way. A range of topics that impact our health are covered, including nutrition, sleep, stress and mental health, exercise and physical activity, toxic exposures, gut health, hormones and a lot more. This podcast strives to deliver real-world actionable health information to people looking to improve their lives and the lives of their families.
The Aware Families Podcast
Episode 12- A Functional Medicine Look at Pregnancy Nutrition
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Brittany and Tom discuss pregnancy nutrition from a functional medicine perspective. Not enough attention is being paid to the importance of proper nutrition during the First Thousand Days of a child's life, including pregnancy. To increase the chances of a healthy pregnancy, good nutrition should be a priority for the mother!
We cover the importance of key nutrients like iron, zinc, choline, omega-3 and prebiotic fiber to feed mother and baby brain and gut microbiome.
Much of the information discussed was drawn from Dr Flass' books "Feeding Our Children" and "Eating For Two".
#firstthousanddays, #pregnancynutrition, #functionalmedicine
For more information find us at www.functionalmedassociates.com
