The Aware Families Podcast
The Aware Families Podcast wants to educate parents, grandparents and kids of all ages on how to stay healthy using the principles of Functional Medicine. Episodes are hosted by a pediatric gastroenterologist and functional medicine provider (Tom Flass MD) who is trained in both conventional and functional medicine. As an experienced healthcare provider and parent, he has navigated the challenges of the modern world with his own family and patients and shares what he has learned along the way. A range of topics that impact our health are covered, including nutrition, sleep, stress and mental health, exercise and physical activity, toxic exposures, gut health, hormones and a lot more. This podcast strives to deliver real-world actionable health information to people looking to improve their lives and the lives of their families.
The Aware Families Podcast
Episode 3: Sleep
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In this episode, Tom and Brittany discuss the importance of sleep as one of the foundational Six Pillars of Health for kids and adults.
They cover why sleep is important, how much we all need based on age, and the potential ramifications of under-sleeping for both adults and kids.
Also reviewed are some medications and supplements for sleep and which ones are not recommended because of health concerns with regular use.
For more information find us at www.functionalmedassociates.com
